Real Fitness with Evan & Cassidy

Hi everyone! As two certified Exercise Physiologists who graduated with a Bachelor of Science in Exercise Science, we want to share real knowledge about what actually works for your body. Everyone is unique, let us help you discover the best version of you. 

What you won’t see on our page:

  • waist trainers
  • cable kick backs
  • Fat diets
  • fit tea

What you will see:

  • results
  • nutrient dense recipes
  • variety of workouts to promote movement, muscle growth, functionality, and weight management

Recent Posts

The Truth About “Cardio”

So what really is cardio? Let me break it down for you : Cardio – Any bout of exercise that raises your heart rate typically >/=20 minutes Exercise – Activity requiring physical effort, carried out especially to sustain or improve health or fitness Allow me to redefine what you mean when you say “I need … Continue reading The Truth About “Cardio”

7 Reasons to Exercise That Have Nothing to do With Appearance

Let’s face it: an aesthetic physique is a huge benefit to working out, but if that’s your only reason behind hitting the gym then that hard earned body may be short lived. It’s easy to stay motivated when you have summer time or a big event coming up. I’ve fallen victim to the cycle of exercising … Continue reading 7 Reasons to Exercise That Have Nothing to do With Appearance

Are Sugar Free Health Treats Free of Consequence?

The supplement industry is a 37 billion dollar industry, and its no question why.  It’s the first place people go to find a quick fix for sugar free/high protein snacks.  While they may be sugar free and convenient, are they really allowing you to achieve the results you want? Processed is processed. Whether it’s a … Continue reading Are Sugar Free Health Treats Free of Consequence?

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